Welcome To My Website
I’m Liz Tofts, a fully qualified medical doctor and personal trainer. This gives me a unique blend of skills that enable me to offer health and fitness training with a difference. My combination of qualifications has much to offer all ages. I can deliver individual sessions either in the home, gym or outdoors and I am happy to work with a full range of people, from the more mature with a range of medical and health issues to the younger, fit sports person. After completing my personal trainer course with Discovery Learning, I spent two years working for Virgin Active before starting my own training business. I always aim to deliver at my client’s convenience, with both of us working together towards agreed and realistic fitness targets.
My Aim & Goal
As a doctor and PT, I am passionate about short and long term health and fitness. I believe health and fitness, including mental well–being, can be achieved through regular and committed exercise which enables us to perform to our maximum ability at home, play, work and sport. There are many of us that need a little help from someone else to achieve our fitness goals. I hope that by working together we can achieve yours
My name is Liz Tofts, a fully qualified medical doctor and personal trainer. This gives me a unique blend of skills that enable me to offer health and fitness training with a difference.
Ideally we should have a healthy heart and lungs and a strong muscular- skeletal system all working effectively at work, play, sport and home.
State Registered Nurse SRN, Cambridge degree in Medicine MA, London University Bachelor of Medicine and Surgery MBBS
- First session … FREE
- One hour session … £45
- Block of five one hour sessions … £200
- Block of ten one hour sessions … £375
- Dietary analysis and advice … £75